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Benefits of eating strawberries?

Benefits of eating strawberries? Strawberries are perennial herbaceous plants of Rosaceae, also known as ocean Berry, native to South America, was introduced in the early 20th century. Strawberry variety, has more than 2000 varieties, the fruit is bright red colourful, soft and juicy, sweet and sour pleasant, fragrant, the "Queen of fruits" in the world.
   Strawberry nutritious, rich in a variety of active ingredients per hundred grams of fresh meat containing vitamin C60 mg, higher than an Apple, grape content. Pulp contains large amounts of sugar, protein, pectin, organic acids and other nutrients. In addition, the strawberry is also rich in vitamins B1, B2, c, PP, as well as calcium, phosphorus, iron, potassium, zinc, chromium, and other essential minerals and trace elements. Strawberry is an essential fiber, iron, potassium, vitamin c and an important source of flavonoids and other ingredients.
   Strawberry and cranberry, Dr Berry, raspberry and so on, is a general term of plants of Rosaceae, strawberry, worldwide, there are more than 50 species. Strawberries originating in Europe, the 20th century China. Today, the United States, and Poland and Russia is growing strawberries in the world's most populous country. Planting time is not long, and most cultivated city suburb, yield more in Beijing, Tianjin, Shenyang, Hangzhou and other cities.
    Strawberry is a perennial herbaceous plant, the fruit develops from the receptacle becomes fleshy aggregate fruits, this differs from the General fruit and ovary development. Its heart-shaped appearance, delicious red and tender, juicy flesh, sweet and sour, aromatic flavor, not only color, but also has the pleasant aroma of the fruit does not have, is the rare fruit color, aroma, taste, and therefore is often known as the Queen of fruits ".
    Strawberry nutritious, contain fructose, sucrose, citric acid, Malic acid, salicylic acid, amino acids, and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin c content is very rich, in every 100 g of strawberries contains 60 mg of vitamin c. Strawberry contained in the synthesis of vitamin a from carotene is important material, have eyesight liver role. Strawberries also contain pectin and rich in dietary fiber, helps digestion, smooth bowel movement. Strawberry nutrient easily digested and absorbed by the body, eating more will not chill or fire, are all ages of healthy food.
     Strawberry eating a lot. If the strawberry mix with cream or milk sharing, its flavor is excellent; wash strawberries with sugar and cream mud smashed into strawberries, freezing cold and sweet, savoury, tasty summertime food; Strawberry Jam as doing dumplings steamed buns, bread stuffing, it is wonderful food. Strawberries can also be processed into juice, jams, wines and canned.
    country medical think, strawberry sex cool taste acid, nontoxic, has run lung health Jin, and heat cool blood, and health spleen hangover, effect, following prescription can for reference:
1. met indigestion bloating, and appetite poor Shi, can in meals eat grass HIV 60 grams, daily 3 times;
2. gum bleeding, and tongue health sores, and pee less, and color yellow Shi, can will fresh Strawberry 60 grams pound rotten, cold water blunt, daily 3 times;
3. dry cough no phlegm, Day long not more Shi, available fresh Strawberry 6 grams and candy 30 grams with across water stew clothing, daily 3 times;
4. met annoying hot dry cough, and throat swelling, and voice hoarse Shi, available Strawberry fruit wash NET squeezed juice, daily sooner or later the a cup;
5. drink dizziness does not apply Shi, can once edible fresh Strawberry 100 grams, wash NET Hou once clothing finished, helps hangover;
6. nutrition bad or disease Hou body weak thin who, can will wash net of Strawberry squeezed juice, again joined equivalent rice wine mix uniform that into Strawberry wine, Morning and evening drink 1 Cup. BACK
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